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Forum: Training

03-18-2005, 09:51 PM

Replies: 11

Need Advice

Views: 12,128

Posted By Fool

Actually, it looks worse man. I don't think...

Actually, it looks worse man.

I don't think you understand the concept to building muscle. It is low volume, high weight. So like 5 sets of 5. You should be close to failure on the 5th set at...

Forum: Training

03-16-2005, 04:06 PM

Replies: 11

Need Advice

Views: 12,128

Posted By Fool

I'm a little bit confused on your program, you...

I'm a little bit confused on your program, you seem to be working legs, back, triceps and biceps all in one day.

You're not going to accomplish anything on that program honestly speaking.

You...

Forum: Training

03-15-2005, 08:15 PM

Replies: 11

Need Advice

Views: 12,128

Posted By Fool

I would really like to see what your diet...

I would really like to see what your diet consists like on your off days. It's not that you only have to consume protein on your lifting days, you have to consume it EVERY day.

We're talking 1.5g...

Showing results 1 to 3 of 3

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