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Forum: Supplements 04-24-2005, 07:49 AM
Replies: 6
Views: 6,816
Posted By wannaBripped
Don't quote me on this, but i think that you...

Don't quote me on this, but i think that you start losing muscle after about 30-40 mins of continious(sp) running. So as long as your joggin is limited to like 3-4 miles its ok i think.
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