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Forum: Nutrition 01-14-2007, 12:16 PM
Replies: 19
Views: 5,843
Posted By Dan
err, It's supposed to be a whole can of tuna and...

err, It's supposed to be a whole can of tuna and the pasta had 10 grams of protein in a cup but that could vary depending on what I buy. I consume 4 litres of water a day.
Forum: Nutrition 01-14-2007, 12:12 PM
Replies: 19
Views: 5,843
Posted By Dan
Alright you're the boss! I haven't been eating...

Alright you're the boss! I haven't been eating like this for a long time, about 2 weeks. I've been working out hard for a little over a year. I definitely wasn't eating enough food that whole year. I...
Forum: Nutrition 01-14-2007, 09:08 AM
Replies: 19
Views: 5,843
Posted By Dan
So I counted all the calories,protein,fat,carbs...

So I counted all the calories,protein,fat,carbs and it seems like I have a little too much of everything?

Breakfast
7:50am
3 scoops of Muscle Juice
13.5oz of Water
2 tablespoon of Flax Seed...
Forum: Nutrition 01-11-2007, 10:58 PM
Replies: 19
Views: 5,843
Posted By Dan
alright scorcher, I'll ditch the fats for that...

alright scorcher, I'll ditch the fats for that meal and just consume them during the day before.

About the Mercury there's a calculator here that goes by your weight:...
Forum: Nutrition 01-11-2007, 01:04 PM
Replies: 19
Views: 5,843
Posted By Dan
Ya, I am going for mass and not strengh. I think...

Ya, I am going for mass and not strengh. I think I'll stick with the german workout.
Forum: Nutrition 01-10-2007, 09:41 PM
Replies: 19
Views: 5,843
Posted By Dan
Scorcher - 3 scoops of muscle juice is 743 cals,...

Scorcher - 3 scoops of muscle juice is 743 cals, 14 fat, 114 carbs, 41 protein. Isn't there enough carbs there to drive the protein into the muscles? Also. what is wrong with the german workout?...
Forum: Nutrition 01-10-2007, 04:05 AM
Replies: 19
Views: 5,843
Posted By Dan
Question my diet

Alright, I'll get straight to it. I am 20 years old, 5'10" and 150 pounds. I don't know my exact bodyfat% but it's around 11%, I am pretty thin so fat is not an issue. I've been working out for a...
Showing results 1 to 7 of 7

 
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