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Forum: Training

05-30-2007, 02:41 AM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,138

Posted By Johan

What are glute ham raises? I might call it...

What are glute ham raises? I might call it something else but i went to go look at it at the site we have stickied for all the lifts explanations and videos and some deuche bags hacked the site all...

Forum: Training

05-28-2007, 11:30 PM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,138

Posted By Johan

I know for awhile my midsection was week and it...

I know for awhile my midsection was week and it would kind of sway a little coming up on my squat. I had to catch up on deadlifts and hyperextensions to make my back able to support the weight while...

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