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Search took 0.00 seconds. Search: Posts Made By: Johan
Forum: Nutrition 08-09-2007, 01:04 AM
Replies: 5
Views: 2,459
Posted By Johan
Thats a tough one since you dont want a huge meal...

Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed...
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