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Johan
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09-03-2007, 01:26 PM
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a few questions about arm sizes ,and weight lifting at school..
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Posted By
Johan
Well i dont know what other lifts you do, but if...
Well i dont know what other lifts you do, but if your doing alot of sets 3 times a week to try and get your arms to grow, that could be killing you. Try doing compound movements like rows, pullups,...
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