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Posts Made By:
widdoes2504
Forum:
Training
05-22-2008, 09:47 AM
Replies:
6
Now that I remember
Views:
2,355
Posted By
widdoes2504
Eric really hit the nail on the head with this...
Eric really hit the nail on the head with this one. For myself, I used a lot of heavy compound movements which not only built overall strength, but gave me size as well.
I do use some isolations...
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