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Posts Made By:
widdoes2504
Forum:
Training
06-04-2008, 06:23 AM
Replies:
8
more weight or less weight
Views:
2,426
Posted By
widdoes2504
Cardio is a very good idea (especially with the...
Cardio is a very good idea (especially with the family background), but from a muscle saving, fat-burning perspective doing the cardio after the weights is more beneficial. Just an idea. Good luck....
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