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Posts Made By:
widdoes2504
Forum:
Training
06-13-2008, 10:29 AM
Replies:
9
Dips for chest
Views:
3,309
Posted By
widdoes2504
Like the others have mentioned the chest is one...
Like the others have mentioned the chest is one muscle, but if I had to choose I would go with weighted dips for a movement over decline (mainly because I do not like the positioning). Good luck. :)
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