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Posts Made By:
widdoes2504
Forum:
Powerlifting
03-15-2007, 03:57 AM
Replies:
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Deloading for Westside
Views:
18,089
Posted By
widdoes2504
Great information! I wish I knew this stuff...
Great information! I wish I knew this stuff about 8 years ago....After pounding the weights hard and heavy for a period of time a deload is absolutely necessary to prevent injury and burnout. Good...
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