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Forum: Powerlifting

03-19-2007, 04:24 AM

Replies: 20

how much bench?

Views: 14,032

Posted By widdoes2504

You gave rep ranges, but that says nothing...

You gave rep ranges, but that says nothing without the weight lifted. I agree with the other posts in that it seems you don't know too much about weight training and diet.

Forum: Powerlifting

03-15-2007, 03:51 AM

Replies: 20

how much bench?

Views: 14,032

Posted By widdoes2504

I agree with Talo on the 5x5 for the bench but...

I agree with Talo on the 5x5 for the bench but you also need to squat and deadlift as heavy as possible.

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