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Forum: Training

03-23-2007, 01:43 PM

Replies: 9

Max Row vs Max Bench

Views: 3,249

Posted By widdoes2504

Good form is absolutely a must for many reasons...

Good form is absolutely a must for many reasons and 5x5 deads and rows will take care of what he needs. BTW what good is decaf coffee?

Forum: Training

03-23-2007, 11:43 AM

Replies: 9

Max Row vs Max Bench

Views: 3,249

Posted By widdoes2504

As long as you are progressing with the big 3...

As long as you are progressing with the big 3 (bench, squat, deads) your whole body will grow and any strength disparities will work themselves out. The 5x5 program is outstanding with increasing...

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