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Search: Posts Made By: widdoes2504
Forum: Training 08-23-2007, 07:07 AM
Replies: 16
Views: 4,870
Posted By widdoes2504
Don't get discouraged. You can either improvise...

Don't get discouraged. You can either improvise or join a gym like others have suggested, but for the best gains do not solely isolate the bis and abs. Compound movements, especially the big 3...
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