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Posts Made By:
widdoes2504
Forum:
Training
09-18-2007, 11:03 AM
Replies:
3
maximize workout
Views:
2,406
Posted By
widdoes2504
Moderate cardio will help keep the flab off, but...
Moderate cardio will help keep the flab off, but no more than 20-30 minutes 3 times a week or your hard earned gains could be in jeopardy. What does your routine and diet look like now? 311 gave...
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