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Forum: Training

03-03-2008, 06:29 PM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,962

Posted By widdoes2504

Agreed

Agreed

Forum: Training

03-02-2008, 06:22 AM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,962

Posted By widdoes2504

First, read the how to bulk sticky. Then look at...

First, read the how to bulk sticky. Then look at a beginners strength routine like Rippetoe's Starting Strength that emphasizes the big 3 compounds (squats, deads, bench) and less on isolations. I...

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