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Forum: Training

02-12-2007, 06:40 PM

Replies: 7

massive abs

Views: 3,727

Posted By shmadufa

I have been working my abs for 3 years. in the...

I have been working my abs for 3 years. in the gym I do an ab machine that I can only do 15 reps of 3 times each time positioning my body in a different angle, then I do decline sit-ups with 45 lbs...

Forum: Training

02-11-2007, 07:46 PM

Replies: 7

massive abs

Views: 3,727

Posted By shmadufa

massive abs

My body doesn’t have the genetics for a 6 pack and I can only get a 4 pack. Would getting my ab muscles huge give me a 6 pack? I have like 8% body fat right now and I can clearly see a 4pack and...

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