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Search: Posts Made By: shmadufa
Forum: Training 02-19-2007, 08:01 PM
Replies: 4
Views: 2,327
Posted By shmadufa
what are my current lifts? i just said them, mabe...

what are my current lifts? i just said them, mabe you missed it.
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
that means that my current bench is 265 1 rep, squat 300... lol
Forum: Training 02-18-2007, 06:30 PM
Replies: 4
Views: 2,327
Posted By shmadufa
my goals

i am age 16 5-11 164lb bf 5% and am turning turning 17 oct 5. all goals are to be done by my birthday(in about 7 months).
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
pullups 23 to 35...
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