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Forum: Powerlifting 03-16-2007, 08:34 PM
Replies: 20
Views: 14,062
Posted By shmadufa
oh yeah now i wieght about 173, 5'11. i havent...

oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting...
Forum: Powerlifting 03-16-2007, 08:31 PM
Replies: 20
Views: 14,062
Posted By shmadufa
right now i rotate push pull legs. pushing i do 3...

right now i rotate push pull legs. pushing i do 3 sets of bench around 8-5-3 reps, same thing with incline, same thing with millitary press. sometimes i dont do incline though. then i do 3 sets of...
Forum: Powerlifting 03-15-2007, 07:23 PM
Replies: 20
Views: 14,062
Posted By shmadufa
i dont know, people say dont lift more than like...

i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine
Forum: Powerlifting 03-15-2007, 03:19 PM
Replies: 20
Views: 14,062
Posted By shmadufa
i just want advice from alot of people, when did...

i just want advice from alot of people, when did i shit on your advice? and i do recover quick as in i can lift alot and not overtrain. you shutup
Forum: Powerlifting 03-13-2007, 02:22 PM
Replies: 20
Views: 14,062
Posted By shmadufa
how much bench?

how many times should i do benchpress ever week to get stronger as fast as possible? im 16 and i recover quickly
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