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Forum: Training

03-08-2005, 06:35 PM

Replies: 5

Four years out, 3 months in

Views: 7,153

Posted By justbig

thanks you guy's

first i don't think that over triaing my bi's is the answer i have great biceps.i have not had any joint or muscle pain other than a great pump. i do work tri's along with bi's 80 pound kick back's....

Forum: Training

03-07-2005, 04:46 PM

Replies: 5

Four years out, 3 months in

Views: 7,153

Posted By justbig

four years out 3 months in

hi new here i am a six feet 2 240 pound x football player. i have been trainin for 8 years with a 3 year lay off. so i just got back in the dungeon and real quike like oticed that my strentgh has...

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