Forum: Personal Journals
05-13-2005, 08:31 PM
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Replies: 4
Views: 7,334
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Forum: Personal Journals
05-13-2005, 07:40 PM
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Replies: 4
Views: 7,334
Here's my diet...let me know first if it...
Here's my diet...let me know first if it qualifies as keto and second if it's any good.
6:00 Postworkout shake (2 scoops On Whey, 1 cup skim milk, 5g glutamine)
9:00 1 oz almonds
10:30 3g EFA...
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Forum: Personal Journals
05-13-2005, 07:36 PM
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Replies: 4
Views: 7,334
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Forum: Personal Journals
05-04-2005, 11:12 PM
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Replies: 4
Views: 7,334
SteelStick
I'll post my updated pics tomorrow. Just to give you a little bio, i've gone from 28.66% bf on Nov. 27 to 19.24% today. I started out at 270 and i'm currently 240, so i've lost 30 lbs of fat and...
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