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Posts Made By:
Eddie0206
Forum:
Training
07-28-2008, 01:00 PM
Replies:
10
Changing it up?
Views:
4,423
Posted By
Eddie0206
I personally like to use a workout program up to...
I personally like to use a workout program up to about 6 weeks then change it up. Different lifts, reps, and weight. If week by week your still seeing obvious progression there shouldn't be a need to...
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