Forum: Training
12-16-2005, 09:36 PM
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Replies: 22
Views: 8,351
Saturday - Chest and Back
A1. Incline Bench...
Saturday - Chest and Back
A1. Incline Bench Press
A2. Incline Dumbell Flies
B1. Decline Bench Press
B2. Decline Dumbell Flies
C1. Wide Handed Pull Ups
C2. T-bar Rowing
D1. Bent Over Barbell...
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Forum: Training
12-16-2005, 11:23 AM
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Replies: 22
Views: 8,351
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Forum: Training
12-15-2005, 09:37 PM
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Replies: 22
Views: 8,351
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Forum: Training
12-15-2005, 03:20 PM
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Replies: 22
Views: 8,351
Lol no it's moved up from 95 lbs to 130lbs, so...
Lol no it's moved up from 95 lbs to 130lbs, so the scale is moving.
The thing is with this hypertrophy and pendulum training, it makes no sence to me, I'm sure it's easy to follow but I don't get...
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Forum: Training
12-15-2005, 11:42 AM
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Replies: 22
Views: 8,351
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Forum: Training
12-15-2005, 11:33 AM
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Replies: 22
Views: 8,351
Reps and sets
I was wondering if there was specifics to reps and set to get a certain body tone?
I have been trying to put on weight for a while now and was wondering if my reps and sets had anything to do with...
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