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Posts Made By:
Eddie0206
Forum:
Training
07-21-2009, 10:30 AM
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Training for Endurance
Views:
1,903
Posted By
Eddie0206
Training for Endurance
I'm beginning to train pretty hard not necessarily fat loss but for my cardiovascular endurance. What is more effective? Running/Swimming for long periods of time (30 - 45 min) or alternating short...
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