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Forum: Personal Journals 05-06-2005, 02:08 AM
Replies: 76
Views: 52,342
Posted By andro-tazzed
Nice Lifts!

1.Squat: 275 X 8, 285 X 8, 295 X 6
2.Standing Calf Press: 275 X 12, 275 X 12, 275 X 12
3.Hack Squats: 230 X 6, 230 X 6
4.Seated Calf Press: 135 X 6, 135 X 6, 135 X 6
5.Stiffleg Deadlifts: 275 X...
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