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Search: Posts Made By: Jazon
Forum: Nutrition 12-27-2006, 02:25 AM
Replies: 11
Views: 5,986
Posted By Jazon
So what your saying is for post and pre a fast...

So what your saying is for post and pre a fast working protein shake and carbs which contain whey isolate and malto. Didnt know that i thought it was the other way a slow digesting protein and carb...
Forum: Nutrition 12-26-2006, 02:32 PM
Replies: 11
Views: 5,986
Posted By Jazon
Thanx

Hey Eric Thanx for your advice, yes i am planning in changing protein shakes and stop with the No2 ,also i really do need to eat more carbs much more infact . I am also planning in mixing in a carb...
Forum: Nutrition 12-25-2006, 12:42 PM
Replies: 11
Views: 5,986
Posted By Jazon
This was my daily intake Eric on October November...

This was my daily intake Eric on October November December ,

08:45 True mass proten shake

10:00 80-100g chicken breast with 2 sliced bread / multi vit

13:00 100g of chicken with spagetti / 2...
Forum: Nutrition 12-25-2006, 07:01 AM
Replies: 11
Views: 5,986
Posted By Jazon
Hey Guyz thanx for the reply Eric yes i do...

Hey Guyz thanx for the reply

Eric yes i do depend alot in my supplement to gain muscle mass especially from the mass protein shakes as i have a total of 4 per day without those i couldnt make over...
Forum: Nutrition 12-24-2006, 05:04 AM
Replies: 11
Views: 5,986
Posted By Jazon
2 weeks off!!!

Hi all,

For the past 2 weeks i have been off bodybuilding and giving my body 2 weeks of rest and recovery. I have also stoped supplementing my body with mass protein shakes ,creatine,glutamine and...
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