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Posts Made By:
Swolja
Forum:
Training
04-30-2005, 12:59 AM
Replies:
2
Need Shoulder Routine
Views:
5,034
Posted By
Swolja
db presses for 3 sets Arnold presses for 2 sets...
db presses for 3 sets
Arnold presses for 2 sets
side laterals for 3 sets
upright rows superset with bent over laterals 3 sets
If you feel the anterior head isn't getting enough, throw in some...
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