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Forum: Nutrition 01-14-2007, 11:09 AM
Replies: 19
Views: 5,859
Posted By Scorcher2005
No way man, especially since your starting out w/...

No way man, especially since your starting out w/ low bodyfat, you can never eat to much. Its just when your starting to put on more fat than muscle you'll need to tone down those carbs. And if you...
Forum: Nutrition 01-13-2007, 07:28 AM
Replies: 19
Views: 5,859
Posted By Scorcher2005
ok, thanks

ok, thanks
Forum: Nutrition 01-12-2007, 06:38 PM
Replies: 19
Views: 5,859
Posted By Scorcher2005
hmmmm...didnt know milk was a form of cassein...

hmmmm...didnt know milk was a form of cassein protein....good to know

I dont recall your goals, but if your trying to cut a bit at the same time, i wouldnt advise milk before bed as it spikes...
Forum: Nutrition 01-12-2007, 05:44 AM
Replies: 19
Views: 5,859
Posted By Scorcher2005
It says im only allowed to have 3 cans of...

It says im only allowed to have 3 cans of tuna/week. I use to eat 2 cans a day for lunch until i got tired of it. I'm fine...
Forum: Nutrition 01-11-2007, 02:33 PM
Replies: 19
Views: 5,859
Posted By Scorcher2005
Oh, didnt know bout muscle juice...

Oh, didnt know bout muscle juice nutrients...either way, ditch the fats for that meal.

I missed the part about mass over strength
Forum: Nutrition 01-10-2007, 06:21 PM
Replies: 19
Views: 5,859
Posted By Scorcher2005
Negative on that one. Replace the fats with...

Negative on that one. Replace the fats with carbs. You want the carbs imediately after the workout to drive the protein into your muscles. Also, fats slow down the digestion of proteins, which...
Forum: Nutrition 01-10-2007, 02:34 PM
Replies: 19
Views: 5,859
Posted By Scorcher2005
Why did you choose the German volume program? ...

Why did you choose the German volume program? Take a look at the DF 5x5 sticky in the training forum.

And it would help if you could post up the macro (calories, protein, fat, carbs) of the diet.
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