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Posts Made By:
Scorcher2005
Forum:
Nutrition
01-10-2007, 02:31 PM
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Posted By
Scorcher2005
Citruline Malate is supposed to give you a nice...
Citruline Malate is supposed to give you a nice pump, better than arginine (nitrix, NO2, etc...)
Post workout should contain around 40g protein and 40-80g carbs.
I usually take 5g creatine pre...
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