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Posts Made By:
Scorcher2005
Forum:
Fat Loss
01-10-2007, 07:20 PM
Replies:
10
Cardio Specifics
Views:
8,689
Posted By
Scorcher2005
At least 30 min is good to start out at, just...
At least 30 min is good to start out at, just keep bumping it up a few min each time. Low intensity is the best for fat burning as it burns fat stores whereas high intensity burns carb stores. Walk...
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