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Forum: Fat Loss 01-28-2007, 08:28 AM
Replies: 3
Views: 5,732
Posted By Scorcher2005
The best way, from what I've read, is low...

The best way, from what I've read, is low intensity cardio. Low intensity taps into fat stores for energy, whereas high intensity (sprinting, running) tap into carb/protein for energy therefor...
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