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Posts Made By:
Scorcher2005
Forum:
Nutrition
03-27-2007, 05:10 PM
Replies:
10
Do you need to follow a strict diet to bulk?
Views:
5,281
Posted By
Scorcher2005
You didnt state your weight, but most say 1.5-2g...
You didnt state your weight, but most say 1.5-2g of protein/lean body pound is optimal for bulking. Right now i;d say your only getting about 50-70g protein/day, and unless your 30lbs, that doesnt...
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