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Posts Made By:
Scorcher2005
Forum:
Nutrition
03-27-2007, 04:50 PM
Replies:
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Creatine & Protine on rest days
Views:
2,730
Posted By
Scorcher2005
protein should be kept high if trying to bulk. ...
protein should be kept high if trying to bulk. You should only take 1 creatine dose as opposed to 2 (before and after workout) anytime during the day.
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