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Forum: Training

04-12-2007, 08:18 AM

Replies: 10

No soreness???

Views: 4,892

Posted By Scorcher2005

Someone needs to make this a sticky or make an...

Someone needs to make this a sticky or make an informative sticky about soreness/DOMS since it seems to be a popular question.

Forum: Training

04-10-2007, 03:11 PM

Replies: 10

No soreness???

Views: 4,892

Posted By Scorcher2005

The best indicator of a good workout should be...

The best indicator of a good workout should be the next time you do that routine, whether or not your doing more weight/reps.

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