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Forum: Supplements 04-13-2007, 09:03 AM
Replies: 69
Views: 18,157
Posted By Scorcher2005
You take a little before for some energy and a...

You take a little before for some energy and a lot afterwards to spike insulin. Again, in the sticky about Post workout nutrition
Forum: Supplements 04-12-2007, 12:53 PM
Replies: 69
Views: 18,157
Posted By Scorcher2005
There is a sticky on the 5x5. Its sorda a full...

There is a sticky on the 5x5. Its sorda a full body, i guess you could say, but it all revolves around heavy COMPOUND exercises. And there is tricep/bicep work. Its last on the list for the daily...
Forum: Supplements 04-12-2007, 08:43 AM
Replies: 69
Views: 18,157
Posted By Scorcher2005
YAY!!! I've been recognized...but not enough for...

YAY!!! I've been recognized...but not enough for you to know how to spell it :-/

I'm actually doing the 5x5 right now. I'm in week 3 of the loading. Going good so far. Before this i was doing...
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