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Search took 0.00 seconds. Search: Posts Made By: Scorcher2005
Forum: Training 04-23-2007, 10:26 PM
Replies: 6
Views: 2,362
Posted By Scorcher2005
You pick a weight you can do 5 sets of 5 with. ...

You pick a weight you can do 5 sets of 5 with. If on your forth set or so you can only get 3 or 4 reps with that weight, its too heavy. Back it back down and keep pushing.
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