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Forum: Training

05-31-2007, 03:22 PM

Replies: 14

New to the gym, need some help

Views: 4,101

Posted By Scorcher2005

I don't know of many trainers that i would ask. ...

I don't know of many trainers that i would ask. Most think squats and deadlifts are bad for you.

Forum: Training

05-29-2007, 06:32 PM

Replies: 14

New to the gym, need some help

Views: 4,101

Posted By Scorcher2005

ask us what? HS explained it pretty well. Get...

ask us what? HS explained it pretty well. Get your 5 rep max and subtract a few pounds (because you can't do you 5 rep max for multiple sets). If you you get in all your sets and reps with a...

Forum: Training

05-29-2007, 05:51 PM

Replies: 14

New to the gym, need some help

Views: 4,101

Posted By Scorcher2005

telling us your weight with no height does no...

telling us your weight with no height does no good. Also, the weight you start off with is dependant on the individual. You will need to find your 5 rep maxes and increase from there.

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