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Posts Made By:
Scorcher2005
Forum:
Training
06-01-2007, 02:06 PM
Replies:
10
Getting Started
Views:
4,961
Posted By
Scorcher2005
In that case i suggest you cycle carbs, keep...
In that case i suggest you cycle carbs, keep protein high, and get on a good strength program such as Rippetoe's Starting Strength.
Forum:
Training
06-01-2007, 01:45 PM
Replies:
10
Getting Started
Views:
4,961
Posted By
Scorcher2005
Is the fat loss or muscle building more important...
Is the fat loss or muscle building more important to you at this point? Both can't be optimally done at the same time. But there are plenty of older people, most which have some journals on here,...
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