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Forum: Training

06-12-2007, 12:39 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,058

Posted By Scorcher2005

Boondock, pull ups and dips are great because...

Boondock, pull ups and dips are great because they are also compound exercises. What I was referring to is what he wants, which is just BB curls and simple tricep exercises like extensions and...

Forum: Training

06-12-2007, 01:06 AM

Replies: 14

Is this a good 5x5 Workout

Views: 5,058

Posted By Scorcher2005

Power cleans are where an olympic bar is on the...

Power cleans are where an olympic bar is on the floor, grab it overhand and fling it up to the shoulders as if you were about to do a military/shoulder press, but don't press. Its half deadlift,...

Forum: Training

06-12-2007, 01:02 AM

Replies: 14

Is this a good 5x5 Workout

Views: 5,058

Posted By Scorcher2005

Forget about your biceps right now. They will be...

Forget about your biceps right now. They will be worked plenty in Rows and pullups. Also, why are you so concerned about biceps and not triceps? A lot of people have the mentality like that when...

Showing results 1 to 3 of 3

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