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Posts Made By:
Scorcher2005
Forum:
Training
06-12-2007, 12:39 PM
Replies:
14
Is this a good 5x5 Workout
Views:
5,068
Posted By
Scorcher2005
Boondock, pull ups and dips are great because...
Boondock, pull ups and dips are great because they are also compound exercises. What I was referring to is what he wants, which is just BB curls and simple tricep exercises like extensions and...
Forum:
Training
06-12-2007, 01:06 AM
Replies:
14
Is this a good 5x5 Workout
Views:
5,068
Posted By
Scorcher2005
Power cleans are where an olympic bar is on the...
Power cleans are where an olympic bar is on the floor, grab it overhand and fling it up to the shoulders as if you were about to do a military/shoulder press, but don't press. Its half deadlift,...
Forum:
Training
06-12-2007, 01:02 AM
Replies:
14
Is this a good 5x5 Workout
Views:
5,068
Posted By
Scorcher2005
Forget about your biceps right now. They will be...
Forget about your biceps right now. They will be worked plenty in Rows and pullups. Also, why are you so concerned about biceps and not triceps? A lot of people have the mentality like that when...
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