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Forum: Training

02-14-2007, 07:02 AM

Replies: 6

Push/Pull/Legs *lookin for approval*

Views: 3,881

Posted By Musclehead24

By movements I mean it makes sense to group...

By movements I mean it makes sense to group exercises where you push together and exercises where you pull together.

I understand my tris are getting hit in all those exercises, but isnt that the...

Forum: Training

02-14-2007, 04:48 AM

Replies: 6

Push/Pull/Legs *lookin for approval*

Views: 3,881

Posted By Musclehead24

1. I don't like 5x5 because of the ramping weight...

1. I don't like 5x5 because of the ramping weight over a period of time. Honestly when I did 5x5 I didn't gain much strength and I didn't get any size.

2. The incline bench is on a high angle at...

Forum: Training

02-13-2007, 08:02 PM

Replies: 6

Push/Pull/Legs *lookin for approval*

Views: 3,881

Posted By Musclehead24

Push/Pull/Legs *lookin for approval*

I'd like to start with a little background information. I'm 21, 5'11, 190lbs and I've been training for 5-6 years. My goal is to finally bulk up to 225. I want to focus on both strength and size. I...

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