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Posts Made By:
Riddick2112
Forum:
Personal Journals
02-16-2009, 06:25 AM
Replies:
180
Hyper Abbreviated Routine
Views:
74,870
Posted By
Riddick2112
personally i dont see how a difference of 10...
personally i dont see how a difference of 10 kilos on the deadlift for ONE rep is going to make or break your recovery ability. working at 80-90% of your 1RM is a pefectly adequate level for...
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