Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Members List Social Groups Search Today's Posts Mark Forums Read



Showing results 1 to 1 of 1
Search took 0.00 seconds. Search: Posts Made By: Riddick2112
Forum: Training 01-31-2010, 02:37 PM
Replies: 11
Views: 4,557
Posted By Riddick2112
if i remember right, its 7 reps with just the top...

if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.

all done as one set btw.
Showing results 1 to 1 of 1

 
Forum Jump

 



All times are GMT -8. The time now is 03:12 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.