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Forum: Training

02-22-2010, 03:54 PM

Replies: 15

Lifting slowly

Views: 3,982

Posted By Riddick2112

lol, Eric i swear i almost put in how much i...

lol, Eric i swear i almost put in how much i dislike the "80% nutrition" thing! but i thought my post was long enough.

I think that poster might be confusing 'muscle strength' with 'strong...

Forum: Training

02-21-2010, 01:42 PM

Replies: 15

Lifting slowly

Views: 3,982

Posted By Riddick2112

correct form is important weather your rep takes...

correct form is important weather your rep takes .3 seconds or 30 seconds.

rep speed can very greatly between different lifts. a heavy deadlift is gonna take longer than a power clean simply by...

Forum: Training

02-02-2010, 04:57 PM

Replies: 15

Lifting slowly

Views: 3,982

Posted By Riddick2112

it's crap because it ditches load in favor of TUT...

it's crap because it ditches load in favor of TUT as the basis for gains, i.e. lifting less slower is better than lifting more normally.

but yeah i'm sure it hurts like hell

Showing results 1 to 3 of 3

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