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Forum: Nutrition 02-28-2010, 02:38 PM
Replies: 24
Views: 8,138
Posted By Riddick2112
its weird how all the poisoning influence of the...

its weird how all the poisoning influence of the bbing mags and athletes is still affecting me! i'd say its 95% gone, some shit still lingers though, ugh! but like isa di before it didnt hit me until...
Forum: Nutrition 02-28-2010, 12:08 PM
Replies: 24
Views: 8,138
Posted By Riddick2112
lol, well said! this is why i love this...

lol, well said!

this is why i love this site! one simple question can be broadened and expanded on to inculde much bigger concepts simply because of the knowledge and experience level of the...
Forum: Nutrition 02-27-2010, 06:43 PM
Replies: 24
Views: 8,138
Posted By Riddick2112
did the OP say 5 sets of 3? if so i misread it as...

did the OP say 5 sets of 3? if so i misread it as 3 sets of 5, sorry.

yes i did say that i personally felt a beginner looking for size and/or strength would probably do better with sets of 5 reps...
Forum: Nutrition 02-26-2010, 05:27 PM
Replies: 24
Views: 8,138
Posted By Riddick2112
"Yeah, as we all know the only choices a beginner...

"Yeah, as we all know the only choices a beginner has are either sets of 1 to 5 or sets of 10 :wtf:"

i hope that wasnt pointed at me!! i certainly said nothing of the kind.

"Intensity would...
Forum: Nutrition 02-22-2010, 04:07 PM
Replies: 24
Views: 8,138
Posted By Riddick2112
a lot of it is contingent upon weather you're...

a lot of it is contingent upon weather you're just starting out or weather you're intermediate, advanced, etc. etc.

personally i think a beginner would do better in both areas with sets of 5's....
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