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Forum: Training 06-14-2007, 08:25 PM
Replies: 11
Views: 4,430
Posted By Riddick2112
from what i understand, power-specific training...

from what i understand, power-specific training involves sub-maximal weights (around 70% 1RM), but lifted as fast as possible, always trying to lift it faster the next time. Apparently this teaches...
Forum: Training 06-14-2007, 09:41 AM
Replies: 11
Views: 4,430
Posted By Riddick2112
what you're talking about is "power".

what you're talking about is "power".
Forum: Training 06-13-2007, 09:01 AM
Replies: 11
Views: 4,430
Posted By Riddick2112
if you keep your calories in check and keep the...

if you keep your calories in check and keep the intensity high (%1RM) and the volume low you will probably not add any appreciable mass no matter what type of exercise you do.

you could also try...
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