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Search took 0.00 seconds. Search: Posts Made By: Riddick2112

Forum: Training

07-16-2007, 10:21 AM

Replies: 18

Ab's Question

Views: 5,779

Posted By Riddick2112

yeah, the valsalva manuever , which is basically...

yeah, the valsalva manuever , which is basically gathering air into your diapragm and holding it during the rep, is really important for core stability when squatting, deadlifting and rowing. Even...

Forum: Training

07-12-2007, 03:52 PM

Replies: 18

Ab's Question

Views: 5,779

Posted By Riddick2112

it's hard to argue with the logic of that...

it's hard to argue with the logic of that philosophy!
possibly for the novice, the compounds would be sufficient but as one gets stronger and moves onto intermediate shit, direct ab work becomes...

Forum: Training

07-04-2007, 07:43 AM

Replies: 18

Ab's Question

Views: 5,779

Posted By Riddick2112

i agree, doing high rep sets of crunches is...

i agree, doing high rep sets of crunches is probably a waste of time and one would be better served by doing heavy weighted crunches or just letting squats, deads, OH presses and especially chins...

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