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Search took 0.00 seconds. Search: Posts Made By: Riddick2112

Forum: Training

08-08-2007, 06:46 PM

Replies: 21

close grip bench

Views: 7,911

Posted By Riddick2112

you dont know the POWAAAAH of the dark...

you dont know the POWAAAAH of the dark side!!!!!!!!

:ARChainGun:

but seriously, hope ya didnt hurt yourself too bad! If its any consolation i messed up my left knee a couple of weeks ago while...

Forum: Training

07-16-2007, 07:28 PM

Replies: 21

close grip bench

Views: 7,911

Posted By Riddick2112

OUCHIE is right!!! my elbows are bad enough as it...

OUCHIE is right!!! my elbows are bad enough as it is, lol!
but seriously that's good advice when trying any new lift.

btw, i am assuming that is you in the pic, and if so . . . nice!

...

Forum: Training

07-16-2007, 12:44 PM

Replies: 21

close grip bench

Views: 7,911

Posted By Riddick2112

i guess if one trains alone like me board presses...

i guess if one trains alone like me board presses arent really a viable option.
i assume pin presses are done with the safety pins set at varying heights to work on specific areas of the ROM that...

Forum: Training

07-13-2007, 06:37 PM

Replies: 21

close grip bench

Views: 7,911

Posted By Riddick2112

tonight i set up the flat bench with some 5 lb...

tonight i set up the flat bench with some 5 lb plates under each corner and it gave me enough of a lift to get the bar just a hair shy of touching me before hitting the pins. This is fine because i...

Forum: Training

07-12-2007, 03:35 PM

Replies: 21

close grip bench

Views: 7,911

Posted By Riddick2112

I would say use as full a ROM as possible within...

I would say use as full a ROM as possible within the limitations of your equpiment, spotters etc. In my case, i train alone so any pressing movement on a flat bench ends up about 2-3 inches from my...

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