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Search: Posts Made By: Riddick2112
Forum: Training 07-24-2007, 05:58 AM
Replies: 7
Views: 2,349
Posted By Riddick2112
if you're bulking, dont be afraid to get in some...

if you're bulking, dont be afraid to get in some whole eggs, steak, peanut butter, and whole dairy products too. you need calories and eating too clean can make adding muscular bodyweight much harder.
Forum: Training 07-23-2007, 11:31 AM
Replies: 7
Views: 2,349
Posted By Riddick2112
it's a very good basic program for someone who...

it's a very good basic program for someone who hasnt been training very long (if at all) or for someone who has never trained properly before (like me!)
I've used something similar to it since Jan...
Forum: Training 07-23-2007, 08:16 AM
Replies: 7
Views: 2,349
Posted By Riddick2112
if you're still in the beginner stages, you could...

if you're still in the beginner stages, you could try an A-B approach like Rip's Starting Stength program and do it on day 1 and 3 of your training days.

A-Squat/Bench/Row

B-Squat/OH press/DL
...
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