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Search took 0.00 seconds. Search: Posts Made By: Riddick2112
Forum: Personal Journals 02-06-2010, 03:01 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
maybe when i get to doing set of 12 with them...

maybe when i get to doing set of 12 with them i'll give that a try!
Forum: Personal Journals 02-05-2010, 03:55 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
actually the creatine was really cheap otherwise...

actually the creatine was really cheap otherwise i woulda never bought it in the first place. buy one get one free as well.

i just put the bar where it sits best, right above my rear delts....i...
Forum: Personal Journals 02-04-2010, 05:20 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
gone from rack pullups to doing them straight...

gone from rack pullups to doing them straight with B/W for 2 sets of 8 tonight. i think instead of adding weight to these i'll work on adding a rep to each set until i'm getting 12x2 with B/W

my...
Forum: Personal Journals 01-29-2010, 07:25 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
still in PR territory on most of my lifts. havent...

still in PR territory on most of my lifts. havent stalled on any except the EZ bar curls but i dont even really count them as a "lift" per se.

my last warmup for squats is now my old PR, which is...
Forum: Personal Journals 01-20-2010, 10:58 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
wow such a friendly welcome back! ty! so...

wow such a friendly welcome back! ty!

so Hopsy doesnt have to wait a whole year for my next post here's the routine i'm using at the moment:

mon & fri:
squat - 5x3
bench - 5x3
weighted chins...
Forum: Personal Journals 01-19-2010, 08:32 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
no you're not imagining this.... i really am...

no you're not imagining this.... i really am posting an update, lol!

came back to training at the end of November after a long layoff due to much OT and renovations in the home. Went right back to...
Forum: Personal Journals 04-03-2009, 07:38 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
not a bad w/o tonight considering i got shit...

not a bad w/o tonight considering i got shit sleep several days this week.

moving up steadily on squats so now my last w/u set is the same as my old PR :biglaugh:
they were pretty tough tonight...
Forum: Personal Journals 03-13-2009, 07:56 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
set a new PR for squats tonight woo hoo! and i...

set a new PR for squats tonight woo hoo! and i have no doubt i coulda done 10lbs more at least with out a problem as i had plenty of gas in the tank after each set of 5 so yay for me!

bench press...
Forum: Personal Journals 03-11-2009, 05:05 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
hit a bit of a snag in my training for the last...

hit a bit of a snag in my training for the last few sessions. 2 weekends ago i strained a muscle or 2 in my right forearm carrying some concrete mesh board up 2 flights of stairs and it hurts like...
Forum: Personal Journals 03-06-2009, 05:13 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
once every 2-3 months i take a peek out of...

once every 2-3 months i take a peek out of curiosity. same guys, same shit, just a big Mentzer worshipping circle jerk . . . :bukkake:
Forum: Personal Journals 03-06-2009, 03:34 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
:spank: oh damn, i forgot that part!! so instead...

:spank: oh damn, i forgot that part!! so instead of benching with poundages on par with Hannah Montana like i do now, i graduate down the ladder to compete with Urkel and Minnie Me :weights:
...
Forum: Personal Journals 03-05-2009, 03:27 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
actually i did cable crossovers on a 37.56 degree...

actually i did cable crossovers on a 37.56 degree inclne bench to hit the inner, outer, middle striation of the middle, outer, inner region of the outer, middle, inner pec region, 1 set to failure. ....
Forum: Personal Journals 03-05-2009, 09:07 AM
Replies: 64
Views: 21,385
Posted By Riddick2112
that's the plan!!! :biglaugh:

that's the plan!!! :biglaugh:
Forum: Personal Journals 03-04-2009, 08:46 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
had a great w/o tonight, just 5lbs from my old...

had a great w/o tonight, just 5lbs from my old squat PR, which will be toast next week and although my bench is still pitiful something happened tonight which hit me like a ton of bricks . . .

i'm...
Forum: Personal Journals 02-14-2009, 08:43 AM
Replies: 64
Views: 21,385
Posted By Riddick2112
if thinking of me makes you feel happy then you...

if thinking of me makes you feel happy then you go right ahead sonny boy :biglaugh:

knee is doing great Johnson, thanks for asking!! i hope to keep it that way too!
Forum: Personal Journals 02-13-2009, 07:21 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
lol, i knew you'd like that! but all jesting...

lol, i knew you'd like that!

but all jesting aside have a great one Pity, you da man!

see, i am pretty cool 87 year-old after all :biglaugh:
Forum: Personal Journals 02-13-2009, 04:44 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
deload week all done, woo hoo! next week...

deload week all done, woo hoo!

next week I'll be back up over 200lbs on deads and squats are only 20lbs away from my PR so i am chomping at the bit to get back to real training again!

the bench...
Forum: Personal Journals 02-08-2009, 08:20 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
yo Hops! i'm definitely going to do a bunch of...

yo Hops!
i'm definitely going to do a bunch of poking around and get myself well-informed before i decide what course of action to take with a hypertrophy based program because right now i really...
Forum: Personal Journals 02-07-2009, 02:41 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
Ok all that shit i said in my last update about...

Ok all that shit i said in my last update about not caring if put on any muscle, just forget i said that, lol!

call it my version of Weiders muscle confusion principle!

the deal is i caught a...
Forum: Personal Journals 10-16-2008, 03:28 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
hey Hops and IW, great to see you guys still...

hey Hops and IW, great to see you guys still around! yup the iron sometimes waits a while to call but it always does sooner or later!
Forum: Personal Journals 10-15-2008, 02:33 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
here we go again . . .

heheh, hey look who's here . . . does anyone even remember me???

damn it's been close to a year since i last posted in this journal and with good reason, my training has been lousy to just plain...
Forum: Personal Journals 10-29-2007, 05:04 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
"Merceneries, Elementals, Necromongers . . ....

"Merceneries, Elementals, Necromongers . . . Shit, I've never been so popular. I should probaly slip these chains and open up a few arteries. But why drive when you can get driven? Free ticket to...
Forum: Personal Journals 10-14-2007, 08:16 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
Thanks guys! it's great to be attacking the...

Thanks guys! it's great to be attacking the weights again. i always miss it so much when i cant train!

Eric-
my problem is a calcified bone formation on the top portion of my left kneecap. it...
Forum: Personal Journals 10-14-2007, 11:03 AM
Replies: 64
Views: 21,385
Posted By Riddick2112
"They say your brain shuts down in cryo-freeze ....

"They say your brain shuts down in cryo-freeze . . . . all but the primitive side . . . the animal side . . . maybe that's why i'm still awake . . ."

time for an update of sorts, although there...
Forum: Personal Journals 09-11-2007, 08:28 PM
Replies: 64
Views: 21,385
Posted By Riddick2112
thanks to all you guys for the encouraging words!

thanks to all you guys for the encouraging words!
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