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Search took 0.00 seconds. Search: Posts Made By: Riddick2112

Forum: Training

01-18-2008, 05:38 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,418

Posted By Riddick2112

that is a LOT of calories! to put it in...

that is a LOT of calories! to put it in perspective, at his heaviest off-season weight (300+ lbs) Dorian Yates was taking in 5000-6000 cals a day!

that much food will definitely get the scale...

Forum: Training

01-16-2008, 05:48 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,418

Posted By Riddick2112

skip that last part, i re-read your other post...

skip that last part, i re-read your other post and i misunderstood about your workout and rest days example, sorry!

:arg:

Forum: Training

01-16-2008, 05:44 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,418

Posted By Riddick2112

it depends on the degree of soreness really. if...

it depends on the degree of soreness really. if you're so sore you can barely move then you probably need an extra day off, but if the soreness is not too bad, work through it. one of biggest...

Forum: Training

01-15-2008, 06:10 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,418

Posted By Riddick2112

in this instance micrloading would've been the...

in this instance micrloading would've been the thing to do. i cant make 5lb jumps on the press either, but i can make 3, 2 or even 1 lb jumps. i made myself some small weights by filling little...

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